Runner's World Performance Nutrition for Runners
| Author | : Matt Fitzgerald |
| Publisher | : Rodale |
| Total Pages | : 259 |
| Release | : 2006 |
| ISBN-10 | : 9781594862182 |
| ISBN-13 | : 1594862184 |
| Rating | : 4/5 (184 Downloads) |
Book Synopsis Runner's World Performance Nutrition for Runners by : Matt Fitzgerald
Download or read book Runner's World Performance Nutrition for Runners written by Matt Fitzgerald and published by Rodale. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.