My Little Yoga is a bright and cheerful childrens book aimed at bringing mindfulness into childrens lives. The yoga postures illustrated by Mason Monkey and his

Introduces nine simple playful yoga exercises for young children.

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa

Named a Best Book of 2022 by The Guardian This is a book about yoga. Or at least, it was. Emmanuel Carrère is a renowned writer. After decades of emotional uph

Sometimes we get so busy that we forget to take care of ourselves. Over time, that can be devastating. If you’re older and beginning to realize that you are a