Wherever You Go, There You Are

Wherever You Go, There You Are
Author :
Publisher : Hachette UK
Total Pages : 277
Release :
ISBN-10 : 9780306832024
ISBN-13 : 030683202X
Rating : 4/5 (02X Downloads)

Book Synopsis Wherever You Go, There You Are by : Jon Kabat-Zinn

Download or read book Wherever You Go, There You Are written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.


Wherever You Go, There You Are Related Books

Wherever You Go, There You Are
Language: en
Pages: 277
Authors: Jon Kabat-Zinn
Categories: Self-Help
Type: BOOK - Published: 2023-12-05 - Publisher: Hachette UK

DOWNLOAD EBOOK

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introdu
The Miracle of Mindfulness
Language: en
Pages: 178
Authors: Thich Nhat Hanh
Categories: Religion
Type: BOOK - Published: 2016-10-25 - Publisher: Beacon Press

DOWNLOAD EBOOK

A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle o
A Mindful Nation
Language: en
Pages: 231
Authors: Tim Ryan
Categories: Psychology
Type: BOOK - Published: 2013-03-27 - Publisher:

DOWNLOAD EBOOK

Originally published: Carlsbad, Calif.: Hay House, 2012.
A Kids Book about Mindfulness
Language: en
Pages: 0
Authors: Caverly Morgan
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2024-07-04 - Publisher: DK Publishing (Dorling Kindersley)

DOWNLOAD EBOOK

Mindfulness for Insomnia
Language: en
Pages: 182
Authors: Catherine Polan Orzech
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,