When parents and kids practice mindfulness together, life gets a lot calmer. There are no perfect parents and no perfect kids--just perfect moments. Mindful Par

When parents and kids practice mindfulness together, life gets a lot calmer. There are no perfect parents and no perfect kids—just perfect moments. Mindful Pa

You are eager to exit your front door and rush to an important business meeting, but at breakfast, your precious child spills milk all over the hot pancakes you

Michelle Gale takes us on an intimate (and often hilarious) journey through her most difficult life experiences to show us when we embrace our struggles and imp

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the sci