An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book he

This thoroughly updated second edition of MENTAL WELLNESS IN ADULTS WITH DOWN SYNDROME is upbeat and accessible in tone, yet encyclopedic in scope. The size of

Dr. El-Rayes presents a program of a systematic approach to healing from depression, anxiety, and addiction, and a path to mental wellness to create a much happ

The Mental Wellness Diet answers an important question: What should I eat to feel better? In crossing over multiple areas of research, including psychology, ant

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-