La guía más completa para aprender a meditar y sanar por dentro y por fuera. ¿Quieres comenzar a meditar y no sabes cómo? Muchas personas creen que se neces

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few mi

Una brillante introducción a la práctica del mindfulness. Mindfulness para principiantes es una invitación para que el lector modifique su relación con el m

There’s a vibrant source of energy that fuels the universe, and it’s available for you to use to meet any physical or mental challenge. That energy is chi,

Just as your physical body needs the right amount of food and exercise to remain healthy and strong, your spirit also needs nourishment and attention for optimu