A program for understanding mood distress, including depression, anger, and anxiety, offers ways to achieve self-acceptance through determining one's essential

If you are frequently depressed or feel as if you are on a careening roller-coaster ride of emotional ups and downs--a ride that sometimes indicates a bipolar-r

Mastering Emotions examines the interactions between slaveholders and enslaved people, and between White people and free Black people, to expose how emotions su

? Do you wish you had better relationships and communicate effectively?? Do you struggle to know what to do when conflict arises?? Do you want to be a better le

Offers advice on choosing color combinations for decorating one's home, discusses the psychology of color, and answers decorating questions.