This book contains the most basic and fundamental information for kettlebell training, grip! Many years ago I decided to dedicate a book on grips, after seeing

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitnes

Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he

Over 200 pages covering 70+ Kettlebell Clean variations to include in your Kettlebell Training. Whether you want to learn an infinite amount of new, effective,