In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affir

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible

“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a

The guided path to more focused and compassionate caregiving!