Keto Diet Meal Plan: 7 Day Keto Challenge

Download or read book Keto Diet Meal Plan: 7 Day Keto Challenge written by Lisa Wilson and published by Createspace Independent Publishing Platform. This book was released on 2018-06-27 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet is the most popular nutritional plan discussed in our days. We all know that carbohydrates are the main sources of excess fat formation, so to lose weight, they need to be excluded from our diet. The ketogenic diet puts the main emphasis on the consumption of fats and the exclusion of carbohydrates. However, it does not harm your health and will allow you to get rid of excess weight while still enjoying fulfilling meals. Elimination of carbohydrates transforms the body into a metabolic state called ketosis. When there is a shortage of carbohydrates, the main source of energy, then our body starts to use fat stores instead. The ketogenic diet also leads to a decrease in the level of sugar and insulin in the blood.The majority of the ketogenic diet adherents claim an improvement in overall health, an unusual increase in energy and efficiency.With keto diet, you will never feel restricted nor will you miss carbohydrates, especially with the recipes included in this book. In fact, you can allow yourself to eat another piece of steak or add extra bacon to your breakfast plate, which is often prohibited on many other diets. You can even still have a dessert. You just need to try how good keto desserts can be! To make you feel less overwhelmed with the new diet, we created a 7-Day Meal Plan for you. For each day you will find every meal planned out for you, including the calorie counts and easy to follow recipes for each meal. You will find plenty of other scrumptious recipes you can prepare for yourself and your family and no one will guess you are following a diet. Each recipe has step by step instructions, a photo of a final dish and fat, protein and carbohydrates content calculated, so you can easily plan out your daily menus beyond the seven days. All the recipes are conveniently divided into the following categories: - Breakfast - Main Dishes - Side Dishes and Salads - Desserts