Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change neg

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise

An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the a

An Introduction to Cognitive Behaviour Therapy is the definitive beginner's guide to the basic theory, skills and applications of cognitive-behavioural therapy.

This bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory