Dr. Alison Cook uncovers the conflicting thoughts and emotions that keep us stuck and teaches us how to name, tame, and transform them into clear solutions that

The line between right and wrong has never been so blurred, but the heart wants what it wants. He was attractive. He was too good to be real. He made me feel th

Life has never been more complicated for Aria Hunter. Moving from New York to California was supposed to bring her closer to her father, and it had... in all th

Are you a victim of narcissistic abuse? Do you suffer from traumatic stress? Are you in the middle of an emotional crisis brought on by a death, betrayal, illne

Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted