Guide to Volume Eating for Beginners

Download or read book Guide to Volume Eating for Beginners written by Dr Patrick Elliot and published by . This book was released on 2021-02-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight by eating more is like winning the weight-loss lottery - it sounds almost too good to be true. But when you take a look at the calorie density of the foods you're eating, chances are you can totally cut calories but add more volume to your meals. After all, who doesn't want more bang for their buck?Swapping some of the high-calorie foods in your diet for options that are lower in calories but higher in nutrients can help you maintain a calorie deficit while warding off hunger (because no one likes a grumbling stomach). Here's what to know to get started.To understand how eating more can actually help you lose weight, you need to ditch the "more food equals more calories" mentality and start thinking about the quality of the food you're eating. Once you've got that down, volume eating is pretty simple: Replace high-calorie foods with lower-calorie, nutrient-dense foods and eat more of the latter.Volume eating isn't really a diet plan or regimen but rather a technique. Simply put, this hack involves strategically packing your meals with large amounts of low-calorie foods. As a result, you feel full while cutting calories.