Get That Monkey Off Your Back

Download or read book Get That Monkey Off Your Back written by Debra J. Fleming and published by Author House. This book was released on 2005-12-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was designed to be a helpful guide to a new healthier and happier you. In it you will find different ways to help you get started on a healthy diet. there is helpful information on how you can get started on your diet. Included is samples of recipes, exercising tips, stress reducing steps, and a way to help with your self-esteem. All of what you will be reading is based on my own personal experiences and how I found a way to over come the fears of dieting and be a healthier and happier person. This book is dedicated to all the people who need some help and guidance, to let them know that their not alone in there search for a better way of life.