As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to d

Fitness and Diets.

In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneer

In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free, Frank Wildman's Change Your Age offers a proven program for improving health, vitality

Using Your Body and Brain to Feel Younger, Stronger, and Change Your Age By Frank Wildman