Introduces a customizable functional strength training model designed to challenge the body on several planes of motion that is intended to help triathletes exe

This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effecti

Every triathlete wants to be faster, and most know that adding strength training to their program will help them get there. In Strength Training for Triathletes

????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi