When you envision your future, what do you see? "Food Becomes You" reminds readers of the simple truth that the food we put in our bodies becomes a part of us,

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide.