Fitness and Exercise Sourcebook, 6th Ed.
| Author | : James Chambers |
| Publisher | : Infobase Holdings, Inc |
| Total Pages | : 560 |
| Release | : 2019-09-01 |
| ISBN-10 | : 9780780817265 |
| ISBN-13 | : 0780817265 |
| Rating | : 4/5 (265 Downloads) |
Book Synopsis Fitness and Exercise Sourcebook, 6th Ed. by : James Chambers
Download or read book Fitness and Exercise Sourcebook, 6th Ed. written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2019-09-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide