Essays on martial arts and meditation attempting to provide as broad as possible an overview of the arts, and drawing from many unorthodox sources.

The relationship between meditation and the martial arts is a multifaceted one: meditation is one of the practices in which martial artists engage in order to p

The themes in this book—drawn from Chinese history, culture, and martial arts experience—are entwined in a fictional narrative to animate events envisaged t

Discover your Animal archetype to transform your martial arts practice and improve your physical, emotional, and sexual health A cognitive psychologist and resp

This is a collection of essays based on my 40 years experience in the martial arts. They are intended to cause the reader to think and spark conversation and de