Embracing the Fear
| Author | : Judith Bemis |
| Publisher | : Simon and Schuster |
| Total Pages | : 160 |
| Release | : 2011-06-02 |
| ISBN-10 | : 9781616491260 |
| ISBN-13 | : 1616491264 |
| Rating | : 4/5 (264 Downloads) |
Book Synopsis Embracing the Fear by : Judith Bemis
Download or read book Embracing the Fear written by Judith Bemis and published by Simon and Schuster. This book was released on 2011-06-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coronavirus pandemic has provoked anxiety in all of us. Here's practical help for when cautious concern slides into panic, and fear starts to seem overwhelming. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.