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Pages:
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A guide to birth preparation. It takes the reader step by step through mental, emotional and physical preparation for birth. It explains why birth has become su
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Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive
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Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empo