Here’s the fact: Out of the top 50 causes of death in the Philippines, 40 are food-related. Diet-induced diseases cause coronary heart disease, stroke, hypert

Achieve your wellness goals while enjoying your favorite foods with 100+ plant-based, gluten-free, and refined sugar-free recipes! Many chronic ailments—such

Do you want more energy to lose some weight to reconnect with your kitchen, to discover the lost art of walking to finally kick that nagging back pain, or to si

It has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doc