Anti-Aging Handbook

Download or read book Anti-Aging Handbook written by Geraldine Mitton and published by New Holland Australia(AU). This book was released on 2007-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re living longer, and instead of wanting to grow old gracefully, we want to grow old youthfully. This handbook combines the latest scientific research and a comprehensive mind-body-spirit approach so that you can age beautifully—without using potentially harmful drugs. Every aspect of anti-aging is covered: nutrition, exercise, therapies, brain fitness, and spiritual wellbeing. Illustrations, graphics, tables, and fascinating facts highlight and expand upon the advice. Design an action plan for improving your health and lifestyle—including rejuvenating spa therapies, reducing stress through laughter, and playing bridge for mental stimulation. You’ll drive back the years, and begin living life to its fullest.