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Discover Meditation & Mindfulness
Language: en
Pages: 398
Authors: Tara Ward
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-07-11 - Publisher: Arcturus Publishing

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Transcend the mundane and tap into life's joys with this insightful book. Packed with stimulating and mind-expanding exercises, this book will provide practical
Get Some Headspace
Language: en
Pages: 214
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks

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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
MINDFULNESS FOR BEGINNERS.
Language: en
Pages: 145
Authors: JON. KABAT ZINN
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Type: BOOK - Published: 2017 - Publisher: Jaico Publishing House

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30 Days to Discover Who I Am
Language: en
Pages: 70
Authors: Corin Devaso
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Type: BOOK - Published: 2020-01-14 - Publisher:

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What comes to mind when someone asks, "Who are you?" Perhaps you answer with your name, job title, or a description based on the context of the conversation. Yo
Practicing Mindfulness
Language: en
Pages: 210
Authors: Matthew Sockolov
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-09-11 - Publisher: Althea Press

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It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in t