Reaching out to readers who are tired of fad diets, who struggle on a day to day basis with their eating and exercise habits, and who desire to build a healthy

Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific res

An inspirational and reassuring guide, filled with daily support for losing weight, provides meditations and affirmations, personal weight-loss stories, effecti

The meditations in Food for Thought focus on our need for support, compassion, understanding, and acceptance of our compulsive eating. Each daily reading provid

Through daily reflections, Altman enables people to make wise food choices and create balance in their lives. Although bad habits cannot be changed overnight, t