Partiendo de un esbozo general sobre mindfulness —incluyendo los desafíos y obstáculos a una vida plena— y sobre los fundamentos centrales de las ense�

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like

"A considerable tour de force by any standard." ?New York Times Book Review"

Cecilia Valdés is arguably the most important novel of 19th century Cuba. Originally published in New York City in 1882, Cirilo Villaverde's novel has fascinat