Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanis

Gives advice on managing the day-to-day pressures of college life, including exams, extracurricular activities, employment, and more.

This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing stra

College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outs