Building Strength and Stamina
| Author | : Wayne L. Westcott |
| Publisher | : Human Kinetics |
| Total Pages | : 236 |
| Release | : 2003 |
| ISBN-10 | : 0736045155 |
| ISBN-13 | : 9780736045155 |
| Rating | : 4/5 (155 Downloads) |
Book Synopsis Building Strength and Stamina by : Wayne L. Westcott
Download or read book Building Strength and Stamina written by Wayne L. Westcott and published by Human Kinetics. This book was released on 2003 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.