"It is pain that ages us, not years." A book that can really change your life? Yes! Bonnie Prudden does more than inspire. She shows you, step-by-step how to ma

Most of us suffer from one kind of muscle pain or another, and most of us hide it so that we can keep the job, enjoy the family, play the sport. In this book, h

After twenty-five years in print, this book has been a godsend for hundreds of thousands of readers. When trigger points are released (and this book teaches how