Are you ashamed of your body and want to see it change? Do you want better definition, more muscle and a toned physique? Does bodybuilding appeal to you but you

When it comes to exercises, physique champions are not bound by the shackles of just doing the regular so called core exercise movements all the time; rather th

From the pages of Muscle & Fitness magazine comes Bodybuilding 101, a complete motivational how-to guide based on Robert Wolff's immensely popular column in the

How to build muscle and burn fat ...without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the

The supplement market is flooded with misinformation and false promises. We break down all protein sources, supplements, and drinks so you know what to put in y