The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cra

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70

Photographs and text explore the ideas and emotions behind typographical tattoos, describing why people choose such dramatic images and how it can help people e

Introduces a new approach to health and fitness that explains the Body Type system, identifying twenty-five different body types and recommending diets that are