In Binge Free, I present the story of my descent to the depths of hell with binge-eating disorder, my journey back to humanity and the various mental techniques

February 2007, a landmark clinical study by researchers at Harvard University was published in Biological Psychiatry and was soon picked up widely by the media.

Food soothed an ache she couldn't name, a pain she couldn't describe. In this memoir with a mission, and with unflinching courage, Dr. Hilda Lee shares the stor

* Can you imagine yourself capable of facing hunger and cravings and not give in to them? * Can you imagine yourself sticking to your diet month after month wit

Juice fasting is a powerful discipline that, if practiced regularly (and correctly), can help overweight people lose extravagant amounts of weight in a very sho