Big & Bold

Big & Bold
Author :
Publisher : Human Kinetics
Total Pages : 201
Release :
ISBN-10 : 9781718200050
ISBN-13 : 1718200056
Rating : 4/5 (056 Downloads)
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Book Synopsis Big & Bold by : Morit Summers

Download or read book Big & Bold written by Morit Summers and published by Human Kinetics. This book was released on 2021-08-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.


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