While there are colouring books of every description available this book is drawn from the science behind using colouring to reduce stress. The fact is our brai

A pocket-sized anti-stress colouring book.

Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter T

Explores the causes and effects of stress and offers practical approaches and techniques for dealing with stress in daily life.

The only coloring exercises scientifically proven to ease stress Drawing from the study of neuroscience, each of these three unique coloring books contain more