Too much to do! I never get anything done! I have so little control over my life! These were thoughts Ray had as he headed home later for supper, confident his

Modern life is filled with frustrations - too much work, too many interruptions, not enough personal time, and an increasing sense of losing control and meaning

The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can

Living Aligned enlightens and inspires the reader to create a life where they feel bliss, truly trust the self and have access to our highest intelligence. Once

Inspirational and relatable guide that helps build self-belief, release comparison and give confidence to embrace our unique creativity to flourish in business