A Beginner's Guide to the Volume-Eating Diet

A Beginner's Guide to the Volume-Eating Diet
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Publisher :
Total Pages : 0
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ISBN-10 : 1804769711
ISBN-13 : 9781804769713
Rating : 4/5 (713 Downloads)
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Book Synopsis A Beginner's Guide to the Volume-Eating Diet by : Robert C. Cornwell

Download or read book A Beginner's Guide to the Volume-Eating Diet written by Robert C. Cornwell and published by . This book was released on 2022-07-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The volumetrics diet encourages individuals to eat a lot of high-fiber foods, such as broccoli, that provide a lot of satiety for a modest number of calories. The idea is not to go hungry by eating solely fruits and vegetables, but to make produce, soups, and salads the main entrée, with lower-fat dairy and lean animal items as sides or supplements.


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