40 Affirmations for PTSD: the Diary

Download or read book 40 Affirmations for PTSD: the Diary written by Affirmation Blueprint and published by . This book was released on 2020-02-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you deal with negative thoughts and emotions related to the PTSD. - Quick 5 minute tracking exercises so you can track the thoughts and emotions and monitor them, as well as finding replacement thoughts and emotions. - Self reflection pages - Notes Post Traumatic Stress Disorder is an anxiety disorder caused by a stressful event in which the person often re-lives an event and the emotions that came with it. The affirmations in this book have been specially designed to help someone with the disorder to re-build what was lost in their heart and mind in relation to the event. They focus on re-establishing self worth, self love, confidence and trust in themselves and others. The thought tracking style of the book allows the person to get out of their head and onto paper exactly what they have been thinking and feeling, allowing them to rationalise and make sense of the thoughts. Ruminating over the negative, painful experiences is of no benefit to anyone, so I really hope this book can help create new thinking habits where the sufferer is able to manage their thoughts and emotions and gain back control of their life again.