300 30 Minute Workouts for Busy People is a collection of 300 short, but effective and creative workouts that are intended to be completed in as little as 30 mi

The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment fo

Looking to lose weight but don't have time for long workouts? Look no further than "The Power of 10: 10-Minute Workouts for Rapid Weight Loss" by Bobby Kincaid.

Parents who are concerned about their child's weight are up against formidable adversaries. Super-sized portions of bad-for-your-kids foods are everywhere. Tele