Stretching for 50+
| Author | : Karl Knopf |
| Publisher | : Simon and Schuster |
| Total Pages | : 270 |
| Release | : 2005-02-10 |
| ISBN-10 | : 9781569753927 |
| ISBN-13 | : 156975392X |
| Rating | : 4/5 (92X Downloads) |
Download or read book Stretching for 50+ written by Karl Knopf and published by Simon and Schuster. This book was released on 2005-02-10 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking