From the author of a No. 1 bestseller (The Relaxation Response), come new relaxation techniques customized for self help--physical, emotional, spiritual, and on

An inspiring guide to keeping your mind, body, and spirit working together to keep you sharp, healthy, and happy through life. Frustrated with your brain? How w

While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can b

When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body