Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine

Echinacea and gingko biloba are well-known herbal remedies for common ailments such as colds and memory loss. But the vast majority of herbal aids are underused

A Guide to knowing and using 50 common herbs.

Traditional Chinese medicine (TCM) approaches the concept of achieving and maintaining beauty from the inside out. A tree can't have beautiful foliage unless it

Lists over one hundred herbs, spices, and condiments, providing information on their nutritional profile, benefits, possible side effects, chemical makeup, and