"Yoga & the Martial Way" simultaneously helps Jiu-Jitsu athletes develop the mobility for the art of "rolling," while growing into increasingly capable, heart-c

Based on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei, this step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) presents stretch

The perfect training supplement for martial artists, this book shows how the ancient practice of yoga was the genesis of all martial arts.

A step-by-step aooroiach to applying the Japanese warriors mind set to martial training and daily life.