We have unique ways of ascribing a variety of emotions to the belly: "My guts are in a knot," "I knew it in my gut," "gut-wrenching," and "No guts, no glory." Y

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installmen

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper