During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive an

Text and photographs introduce techniques of weightlifting and body building for teenagers.

From the CEO of Anytime Fitness, the world's most successful health club chain, comes the Skinny Bitch of fitness--a get-real guide to getting healthy

In "Iron Fitness" Mark and his wife Julie, a 3 time Iron Man champion and mother, present a new way of staying in shape while staying employed. This book will h