Why You Should Prioritize Self-Care as a Parent: A Guide to Finding Balance and Fulfillment Being a parent is a rewarding and fulfilling experience, but it can

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I

In this “guilt-free ticket to refocusing your priorities” (Parents Magazine), ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptiv

'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-c

Are you tired of feeling like you have to be the perfect parent? Do you constantly compare yourself to others and feel guilty for not measuring up? It's time to