Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one o

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, an

The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a jo

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestsell