Weightlifting Programming
| Author | : Bob Takano |
| Publisher | : Catalyst Athletics, LLC |
| Total Pages | : 246 |
| Release | : 2012 |
| ISBN-10 | : 0980011159 |
| ISBN-13 | : 9780980011159 |
| Rating | : 4/5 (159 Downloads) |
Book Synopsis Weightlifting Programming by : Bob Takano
Download or read book Weightlifting Programming written by Bob Takano and published by Catalyst Athletics, LLC. This book was released on 2012 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.