Related Books
Language: en
Pages: 289
Pages: 289
Type: BOOK - Published: 2016-10-18 - Publisher: Hatherleigh Press
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women S
Language: en
Pages: 304
Pages: 304
Type: BOOK - Published: 2020-05-12 - Publisher: Sourcebooks, Inc.
Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2017-01-03 - Publisher: Simon and Schuster
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and househ