The Chinese master Yoka Daishi was said to have been in a state of perfect repose while walking, standing, sitting and lying down. According to legend, he attai

Zen is another name for meditation. The word zen comes from the Sanskrit root dhyan – it has traveled far. Dhyan means a state of absolute silence, of thought

One of the simplest, easiest-to-understand guides to Zen meditation--with audio exercises to serve as meditation companions. Through Zen meditation it is possib

'The perfect guide for a course correction in life' Deepak Chopra If we open our eyes and see clearly it becomes obvious that there is no other time than this i