Use Your Smartphone to Lose Weight
| Author | : Jerry Dugan |
| Publisher | : Jerry Dugan |
| Total Pages | : 42 |
| Release | : 2014-01-02 |
| ISBN-10 | : |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Download or read book Use Your Smartphone to Lose Weight written by Jerry Dugan and published by Jerry Dugan. This book was released on 2014-01-02 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is ideal for that busy person who is serious about making a lifestyle change, but doesn't have time or money for a gym or personal trainer. Use Your Smartphone to Lose Weight shares Jerry Dugan's strategy of using smartphone apps to hold himself accountable as he made lasting habit changes needed to create a healthy lifestyle. Readers of this book will learn about app features they may not have considered, and gain insights on the "slow and steady" strategy Dugan applied to reach his own success, 56 pounds lost in 6 months.